Climbing pushes the body to its limit. To get stronger and climb harder you must make sure you are eating healthy and getting proper nutrition. When diet is not enough, supplements can help you get the boost you need.
The 3 main things that supplements can help a climber with are:
- Muscle Stamina
- Muscle Recovery and Growth
- Anti-inflammatory Joint & Tendon Pain Relief
Utilizing the correct supplements, along with a healthy diet, will make you climb stronger and longer. Getting the most out of each and every workout is the fastest way to climb harder.
Keep reading to find out what the Top 3 supplements for climbers are and how to use them the right way.
Muscle Stamina (Extending the Climb)
Magically increasing the duration one can climb without rest is a Sport Climber’s dream. Luckily, supplementing your diet with Creatine will do exactly that.
Benefits of Creatine include:
- Increased Climbing Volume
- Promotes Lean Muscle Growth
- Reduces Recovery Time Between Workouts
- Enhanced Power and Performace
Creatine is a natural substance that is present in Meat and Fish. The body also produces a small amount of creatine on its own. Creatine is a stored substance, so the body will need to absorb it over a few weeks before true results can be seen. Once the creatine is absorbed into your muscles it will allow you to sustain a route for longer and also increase your overall power.
Creatine is often thought of as a harmful substance that will fill your muscles with water and cause kidney damage. While this is partially true, this is often a result of Overconsumption. When starting a Creatine regiment, always take less than the prescribed amount.
If you are looking for a high-quality Creatine supplement I suggest you try this product: Muscle Advanced
Muscle Recovery and Growth
Recovery is the #1 way to get stronger. When your muscle and tendons are broken down during a hard workout, they grow back stronger as long as you have enough protein. Getting a good protein powder supplement to take after every workout is the best way to ensure your muscles are recovering 100% before the next session.
Ultimately, protein will increase your overall strength and promote lean muscle growth. Creatine is a great complement for protein and will increase the overall efficientness of both supplements.
Getting a top quality protein will make a big difference in the effectiveness of the supplement. The top rated protein powders have the following qualities:
- High Percentage of Whey Protein
- Diverse Combination of BCAAs
- No Fillers or Excessive Sugar
- Good Flavor and Drinkability
The overwhelming winner for the best protein powder on the market is Optimum Nutrition Gold Standard 100% Whey Protein Powder.
If you like chocolate try to Double Rich Chocolate flavor.
Anti-inflammatory Joint & Tendon Pain Relief
Joint and Tendon health is the #1 most important thing to be concerned about as a climber. The best way to fight Joint and Tendon pain is to reduce inflammation.
There are so many products out there that claim to reduce inflammation. Some of these products are more effective than others.
NSAID (Non-steroidal Anti-Inflammatory Drugs) are the most popular form of Anti-Inflammatory treatment. These drugs consist of Advil, Tylenol, and Motrin. Although these drugs are very effective they have some adverse side-effects. These side-effects consist of:
- Liver Damage
- Fluid Retention
- Degradation of Tendons
- Upset Stomach
Natural Anti-Inflammatory Supplements are the better option for a healthy lifestyle. Turmeric Curcumin is the most effective anti-inflammatory supplement on the market today.
Knowing what Turmeric is good and what is garbage is hard to do. The rule of thumb is that you get what you pay for. If you expect to get a high-quality supplement for $15 you are out of luck. Invest is a good supplement or don’t expect to get results.
The #1 best supplement for Anti-Inflammation is Curcumin 2000. Click here for a limited time offer.
Also, check out what Amazon has to offer.
For the most advanced, up to date training regimen, make sure to check out this page. This program will make you stronger in no time!
If you are recovering from an injury check out this article. Keep your mental game up is important!