How to Layer for Intense Winter Conditions When Alpine and Ice Climbing

For alpinists and ice climbers, lots of planning and preparation for a long, cold day on the mountain is standard procedure. The mountains are a harsh environment and are even harsher on those who enter under prepared. At high elevations, conditions can change drastically in just a few minutes, so dressing properly is an important Read more about How to Layer for Intense Winter Conditions When Alpine and Ice Climbing[…]

Get Outside

Indoorsy to Outdoorsy: 6 Ways to Encourage a More Active and Outdoor Lifestyle Within Yourself

You’ve probably heard it before–living a more active, outdoorsy lifestyle improves your physical and mental health, overall making you a happier person. Studies show that being outdoors boosts our immune system. Doctors and hikers alike will agree that a walk around the block will help lessen depression and anxiety. The facts are there, but with Read more about Indoorsy to Outdoorsy: 6 Ways to Encourage a More Active and Outdoor Lifestyle Within Yourself[…]

finger strength training

Do’s and Don’ts of Finger Strength Training

The foundation of any good climber’s skillset is strong fingers. Whether you are pushing the limits of climbing or just bouldering at your local spot, finger strength will always be the limiting factor. While climbing regularly is the best way to improve your finger strength, there are a number of ways to train your fingers Read more about Do’s and Don’ts of Finger Strength Training[…]

How to stay motivated

How to Stay Motivated While Training

How are those New Year’s resolutions coming along? If you’re like most people — the vast and overwhelming majority of people — you’re probably laughing at my question and would reply, probably with a bit of disdain, what resolutions? Most people begin each new year with the lofty idea that they’re going to reinvent themselves, Read more about How to Stay Motivated While Training[…]

Strengthen Tendons

How to Strengthen Tendons

Climbers are always pushing their limits, and this often means pushing the capabilities of their tendons. This is especially true for the tendons in the fingers and forearms. The only way to truly strengthen tendons is to train them by increasing resistance at a gradual pace. Although there are some hacks to speed up this process and Read more about How to Strengthen Tendons[…]

Make Friends Climbing

How to Find Your Rock Climbing Community

Looking to make new friends? Love to rock climb? You’re in luck. With the right tools, it’s easy to form new relationships with fellow rock climbers. Whether you’re new to the sport or an experienced climber, there are many different ways to meet like-minded people. The community surrounding this sport is massive — all you Read more about How to Find Your Rock Climbing Community[…]