American Ninja Warrior Training Equipment – Gear List (2017)

Ninja warrior grip strength

Are you trying to get ready for the next season of American Ninja Warrior and looking for all the right ninja warrior equipment? Well, look no further!

We have all the Ninja Warrior Training Equipment listed below.

If you have figured it out yet, grip strength is the most important quality for a Ninja Warrior to have. To train for grip strength you will need differently shaped holds, such as bombs, pipes, and saucers.

Grip strength is followed up by balance and agility. This is usually how most people fail at the course so knowing exactly what ninja warrior equipment you need to succeed is important.

Rock Climbing and Ninja Warrior have a lot in common. The strength you gain from climbing transitions very well over to Ninja Warrior.

During the last few seasons of American Ninja Warrior, they have featured a 45-degree climbing wall in Stage 3 of the Vegas Finals.

Using the grip strength training equipment listed below will not only increase your overall power it will also give you the endurance to last while doing some of the harder obstacles.

If you think you have what it takes to be the next Amercan Ninja Warrior keep reading to get a full review of all the top ninja warrior training equipment and gear!

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Grip Strength for Ninja Warrior

On American Ninja Warrior, grip strength is what separates the men from the boys (or the women from the boys).

american Ninja warrior equipment

To be ready for the course you need to start getting used to the obstacles and unusually formed grips you will have to hang on too. 

This equipment should come with a warning. Trying to progress too fast on some of these obstacles could lead to injury. Make sure to warm-up properly and listen to your body while training.

Make sure to warm-up properly and listen to your body while training. Smart training and proper nutrition can go a long way for Ninja Warrior training.

Training for these obstacles requires some foundation. If you are an active Rock Climber check out this Strength Training Guide for good workouts and training ideas. 

 

Top 7 – Best Grip Strength Training Ninja Warrior Equipment

#1 Atomik Climbing Holds Training 3.5" Bombs

Difficulty Level: 🔥🔥

Recognize these bad boys? These 3.5′” Bombs are some of the most commonly used and most versatile ninja warrior training equipment around. You can easily hang these anywhere around the house and start training right away!

These are ideal for beginners working on their strength and more advanced ninjas working on jumping/swinging to and from them.

A set of Atomik Bombs is an absolute minimum for any aspiring Ninja Warrior so make sure you get a set!

 

#2 Metolius Simulator 3D Training Board

Difficulty Level: 🔥🔥 (varies)

If you are looking for a “one size fits all” training equipment then a Simulator Training Board is right for you. This is a simple yet effective device that lets you progress your training naturally. 

The holds at the top of the board are super easy to hang from and the holds at the bottom are almost impossible, even for an experienced ninja. This means that you will never outgrow this time tested training device. 

You can read about the Metolius Simulator training guide HERE

 

#3 Obstacle Course Rails (Screw On) | Climbing Holds | Red

Difficulty Level: 🔥🔥🔥🔥

You think you have what it takes to make it to Stage 3? Well, here is the Ultimate test!

Yes, the Cliffhanger is one of the most iconic and difficult obstacles ever featured on American Ninja Warrior. If you aren’t prepared for this obstacle then you’re out of luck.

If you are looking for an alternative training option then check these Campus Rungs out. They aren’t as good as the Rails cost a lot less.

 

#4 Atomik Holds Set of 2 x 2" Vertical Pipe Bombs

Difficulty Level: 🔥🔥🔥🔥🔥

Vertical Pipe grips are becoming more and more popular on Amerian Ninja Warrior. This style of grip is deceivingly difficult. Some of the greatest ninjas of all time have struggled with this type of obstacle.

Adding a set of Vertical Pipe Bombs to your repertoire is imperative if you want to play with the big dogs.

The ultimate test for the Pipe Bombs is to be able to catch them in mid air while launching from another obstacle (such as the regular bombs).

 

#5 Ultimate Body Press XL Doorway Pull Up Bar

Difficulty Level: 🔥

This may be the most important piece of ninja warrior training equipment. Although it is very simple it doubles as a mount of any Atomik Bombs you have.

You can simply get a few Slings and some Carabiners and start training now without having to build anything.

Note: make sure all your slings and biners are climbing rated.

 

#6 Valor Fitness PG-1 Climbing Peg Board

Difficulty Level: 🔥🔥🔥

Getting a good pegboard is a great way to train your lock-off strength, as well as endurance. This obstacle has been featured on American Ninja Warrior many times and has taken out some of the top athletes.

Building good technique on this obstacle will go a long way for you as a Ninja Warrior. 

If you are looking to up the difficulty then check out these Peg Bombs.

 

#7 Atomik Climbing Holds Single XXL Cannon Bomb 9”

Difficulty Level: 🔥🔥🔥🔥🔥

Warning: This obstacle is not for everyone. The Cannon Bomb is extremely difficult.

Just hanging on this thing is almost impossible. The top Ninjas are able to jump to this obstacle and hang on (somehow). 

This is the ultimate test of grip strength. Think you have what it takes?

 

Balance and Agility Training for Ninja Warrior

The greatest Ninja Warrior are the ones who can do the insanely impossible upper body obstacles.

Ninja Warrior Training Equipment

Although they are the best Ninjas out there, they are often defeated by a pesky balance obstacle

Training balance and coordination is often overlooked by many Ninja Warriors. Don’t let that be YOU!

It is hard to mimic or predict the exact obstacles American Ninja Warrior will be putting on the course. The best way to prepare is to use trainers and balance boards to get your reaction time up and let your legs become more reactive. 

An important part of balancing is your shoes. Just like a tree will fall over if it has bad roots you need to make sure you have the best shoes possible for your run. Take a look at the Top Rated Ninja Warrior Shoes and get a pair before you start training. 

 

Top 3 – Balance Training Equipment for Ninja Warrior

#1 Indo Board Balance Board Original with Roller

Difficulty Level: 🔥🔥🔥🔥

The Indo Board has been a favorite training device among Ninjas for many years. The board is a fun way to learn how to balance on unpredictable terrain.  

Learning how to react to the board and keep your balance will help you on a multitude of different obstacles. 

When you master balancing try to do some TRICKS!

 

#2 GIBBON Slacklines Classicline Red Edition 49-Feet Slackline Set

Difficulty Level: 🔥🔥🔥🔥🔥

Slacklining was invented by Rock Climbers to help train their balance while taking a rest day. Now Slacklining is a popular sport that requires superior balance and strength.

This extremely difficult training equipment may take you a week just to be able to stand on. If you are able to master walking the line you are ready for anything American Ninja Warrior throws at you!

 

#3 Bosu Balance Trainer

Difficulty Level: 🔥🔥

The Bosu Balance Trainer is a great way to build up your core strength. This training will let you build up at your own pace so you can be ready for some of the more advanced obstacles. 

The Bosu Ball is also great for all around strength training. They come with a DVD set so you can start doing a full body workout right away!

 

Final Thoughts

Now you know what equipment you need to become the next American Ninja Warrior. It’s up to you to use the ninja warrior training equipment to build strength and agility.

It will take awhile before you are as strong as the pros but stick with it and you will get there. If you need advice about Nutrition or Supplements that Climbers and Ninjas need then check out THIS post.

You will be ready to beat the American Ninja Warrior course in no time!

 

Owner and Operator of Every Last Rock. He is dedicated to spreading the Stoke about all things climbing. Often found Bouldering around the US and obsessively training.

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